food · recipes · vegan

Sesame tofu with asparagus

Almost forgot how much I love asparagus until I made this for dinner. I didn’t serve over white rice, but I bet with the vinaigrette on top, it would taste good. Took me 20 minutes top to make everything! Recipe taken from PETA.org.

1/4 cup plus 2 Tbsp. soy sauce

1 Tbsp. Dijon mustard

2 tsp. sesame oil

2 tsp. white wine vinegar

2 Tbsp. minced chives

12 stalks asparagus

1/2 cup toasted sesame seeds (plain seeds can be toasted in a dry skillet over low heat until lightly browned and aromatic; watch closely to avoid burning)

1 lb. extra-firm tofu, cut into 1/4-inch slices

Oil cooking spray

• In a small bowl, whisk together the 2 Tbsp. soy sauce, mustard, sesame oil, vinegar, and chives to form a vinaigrette. Steam the asparagus until the desired tenderness is reached (3 to 5 minutes), and drain. Toss in the vinaigrette to coat, and set aside.

• Place the sesame seeds in a bowl and dip each tofu piece into the seeds, covering all sides.

• Coat a large nonstick frying pan with the cooking spray and heat on medium. Arrange the tofu pieces in the pan, add the 1/4 cup of soy sauce, and cook until golden brown on all sides. Sprinkle with half of the sesame seeds, then flip the tofu and sprinkle with the remaining sesame seeds. Cook for 1 minute.

• Serve the tofu and asparagus over white rice and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s