cruelty free · food · health · recipes · vegan

Recipe for Spinach and Bean Quesadillas


1 (10 ounce) box frozen chopped spinach, defrosted
1 (15 ounce) can fava beans
garlic, to taste
cumin, to taste
chili powder, to taste
salt and pepper, to taste
oil or cooking spray, as needed
1/2 cup diced roasted red peppers
1/4 cup salsa
2 cups shredded vegan cheese, divided
tortillas, to serve


1. Using blender, add spinach and half the beans with some of their liquid. Pulse until smooth, then add rest of beans.
2. Add in the garlic, cumin, chili powder, and salt and pepper all according to your taste. Pulse in blender briefly. Meanwhile, heat frying pan on medium high with your choice of oil.
3. Pour blender mixture into bowl and add peppers, salsa, and one cup of vegan cheese. Mix well. (you can even make this the night before if you like.)
4. Spread some mixture on 1/2 tortilla, and sprinkle extra cheese on top of mixture. Fold tortilla in half and cook a few minutes on each side until golden brown and piping hot.


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