cruelty free · food · recipes · vegan

Recipe for Vegan Peach Oat Smoothie

How delish does this look? Simple but sweet, this smoothie will have you coming back for seconds.

tumblr_mra0jlyg6X1rs970go1_500

Recipe type: Beverage
Cuisine: Vegan
Serves: 2
Ingredients
  • 2 ripe peaches, quartered, pits removed
  • 1 tbsp chia seeds
  • 1/4 cup rolled oats (gluten free for G-free eaters)
  • 1/2 frozen banana (peeled before freezing)
  • 1/4 cup fresh orange juice
  • 1/2 cup unsweetened almond milk
  • OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)
Instructions
  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
  2. To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.
  3. Taste and adjust flavor as needed. I added a touch of agave.
  4. Serve immediately.

Notes
Nutrition information is a rough estimate for 1 smoothie; half the recipe.
Substitute nectarines for peaches for a very similar taste.
Nutrition Information
Serving size: 1/2 recipe; 1 smoothie Calories: 142 Fat: 3 g Carbohydrates: 28 g Sugar: 14 gSodium: 46 mg Fiber: 5 g Protein: 4 g

2 thoughts on “Recipe for Vegan Peach Oat Smoothie

  1. Lovely! Just a quick couple of questions. Do you peel the peaches or allow your blender to finely process the skin? And are ground flax seeds OK instead of chia? I don’t have chia seeds!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s