activism · cruelty free · food · health · recipes · vegan

Avocado and Four Bean Pasta Salad

One of my Twitter followers sent me this recipe (originally posted on and I knew I just had to make it. Only 6 ingredients and the prep time is almost zero, how could I resist? Hope you enjoy!

avo bean pasta salad


  • 100g dried wholemeal spiral pasta
  • 300g can four bean mix, drained, rinsed
  • 1 medium tomato, chopped
  • 1 medium avocado, chopped
  • 20g baby spinach
  • 1 tablespoon balsamic dressing


  1. Cook pasta in a saucepan of boiling salted water, following packet directions, until just tender. Drain. Transfer to a large bowl. Set aside to cool.
  2. Add bean mix, tomato, avocado, spinach and dressing to pasta. Toss to combine. Serve.
activism · cruelty free · food · recipes · vegan

Kale Noodle Bowl With Avocado Miso Dressing

I love kale. And avocados. And soba noodles. So this recipe is pretty perfect. It’s simple, delicious and doesn’t leave you feeling heavy. Recipe below!

miso noodles text


1 small bunch kale

1 7/8 oz package buckwheat soba noodles (these are gluten free)

1 ripe, medium avocado

1 clove of garlic (medium)

1 tablespoon extra virgin olive oil

3 tablespoons white or chickpea miso

1/2 lime

sesame seeds to garnish (optional)

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