Enjoy this chickpea black bean veggie burger this Fourth of July! Easy to make and a delicious way to celebrate independence.
Ingredients:
- 1.5 cups cooked chickpeas (1 can drained)
- 1.5 cups cooked black beans (1 can drained)
- 1/2 cup cooked brown rice
- 1/2 cup plain quick or rolled oats
- 1 Tbsp cooking oil
- 1 medium carrot, grated
- 1 stalk celery, finely chopped
- 1/4 cup parsley leaves, chopped
- Optional: 1 – 2 cloves garlic, peeled and minced
- 1/4 cup chickpea flour
- 1 tsp dried ginger powder
- 1 tsp ground cumin seed
- 1 tsp paprika
- 2 tsp ground coriander seed
- 2 tsp dried basil leaf
- 1/2 tsp liquid smoke
- 2 tsp Braggs liquid aminos or soy sauce
- 1/4 tsp salt
- 1 tsp fresh ground black pepper
- Optional: 1/4 tsp dried cayenne
- Optional: 1 – 4 Tbsp roasted sunflower seed butter or almond butter
Continue reading “Recipe For Chickpea Black Bean Veggie Burgers” →
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