Enjoy this chickpea black bean veggie burger this Fourth of July! Easy to make and a delicious way to celebrate independence.

Ingredients:

• 1.5 cups cooked chickpeas (1 can drained)
• 1.5 cups cooked black beans (1 can drained)
• 1/2 cup cooked brown rice
• 1/2 cup plain quick or rolled oats
• 1 Tbsp cooking oil
• 1 medium carrot, grated
• 1 stalk celery, finely chopped
• 1/4 cup parsley leaves, chopped
• Optional: 1 – 2 cloves garlic, peeled and minced
• 1/4 cup chickpea flour
• 1 tsp dried ginger powder
• 1 tsp ground cumin seed
• 1 tsp paprika
• 2 tsp ground coriander seed
• 2 tsp dried basil leaf
• 1/2 tsp liquid smoke
• 2 tsp Braggs liquid aminos or soy sauce
• 1/4 tsp salt
• 1 tsp fresh ground black pepper
• Optional: 1/4 tsp dried cayenne
• Optional: 1 – 4 Tbsp roasted sunflower seed butter or almond butter

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