activism · cruelty free · events · fashion · vegan

Red, White & Cruelty-Free!

Fourth of July is a great time to show off your pride for America and also to rock cruelty-free fashion. Between cute and patriotic dresses to casual shorts and tees, use Fourth of July as a way to show off how proud you are to not wear any animal skins!


How will you be celebrating America’s birthday?

 

Red, White & Cruelty-Free

T shirt
$78 – owntherunway.com

Old Navy jean shorts
oldnavy.gap.com

H&M flat sandals
$16 – hm.com

VT Collection coral clutch
$38 – pamelascott.ie

cruelty free · events · food · health · recipes · vegan

Recipe For Chickpea Black Bean Veggie Burgers

Enjoy this chickpea black bean veggie burger this Fourth of July! Easy to make and a delicious way to celebrate independence.

Ingredients:

  • 1.5 cups cooked chickpeas (1 can drained)
  • 1.5 cups cooked black beans (1 can drained)
  • 1/2 cup cooked brown rice
  • 1/2 cup plain quick or rolled oats
  • 1 Tbsp cooking oil
  • 1 medium carrot, grated
  • 1 stalk celery, finely chopped
  • 1/4 cup parsley leaves, chopped
  • Optional: 1 – 2 cloves garlic, peeled and minced
  • 1/4 cup chickpea flour
  • 1 tsp dried ginger powder
  • 1 tsp ground cumin seed
  • 1 tsp paprika
  • 2 tsp ground coriander seed
  • 2 tsp dried basil leaf
  • 1/2 tsp liquid smoke
  • 2 tsp Braggs liquid aminos or soy sauce
  • 1/4 tsp salt
  • 1 tsp fresh ground black pepper
  • Optional: 1/4 tsp dried cayenne
  • Optional: 1 – 4 Tbsp roasted sunflower seed butter or almond butter

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