cruelty free · food · recipes · vegan

Kale Slaw with Barbecue Walnut Crumble

VegNews.KaleSlawBBQThis recipe was originally posted on

Give classic coleslaw an edgy twist with this raw kale and walnut dish.

Serves 4

What You Need:

For the kale slaw:
3 cups shredded cabbage
2-1/2 cups shredded kale
1 cup shredded carrot
1/4 cup thinly sliced sweet onion
1/4 teaspoon celery seed

For the mayo:
1/3 cup raw cashews, soaked for 1 hour, drained, and rinsed
1/3 cup raw sunflower seeds, soaked for 4 hours, drained, and rinsed
1/4 cup water
2 tablespoons apple cider vinegar
2 tablespoons olive oil
1 teaspoon maple syrup
3/4 teaspoon salt

For the barbecue walnut crumble:
5 sundried tomatoes, soaked for 2 hours, drained, and rinsed
1 tablespoon olive oil
1 tablespoon water
1 teaspoon maple syrup
1 teaspoon apple cider vinegar
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/4 teaspoon ground chipotle
1/4 teaspoon salt
1-1/2 cups raw walnuts
1 tablespoon minced sweet onion

Continue reading “Kale Slaw with Barbecue Walnut Crumble”

cruelty free · food · health · recipes · vegan

Recipe for Kale Caesar Salad

kale-caesar-WCGL011Kale Caesar Salad

This recipe was originally posted on What’s Cooking, Good Looking.



about 8-10 large kale leaves, center ribs removed and chopped finely

for the breadcrumbs:
about 2 cups of torn sourdough bread (stale is best, but if you only have fresh that’s okay)
a drizzle of extra virgin olive oil
1 tablespoon of dried parsley
1 large pinch of red pepper flakes
1 clove of garlic, chopped
salt and pepper, to taste

for the dressing:
1/4 cup of olive oil
1/3 cup of vegan mayo (or regular mayo if you prefer)
1 tablespoon of fresh lemon juice
1 tablespoon of whole grain dijon mustard
1 teaspoon of vegan (or non-vegan) Worcestershire sauce
2 cloves of garlic, pressed
1 teaspoon of apple cider vinegar
1/2 teaspoon of salt
pepper, to taste

for quick pickled onions:
about 1/3 cup of thinly sliced red onion (I like to use a mandolin to get them really thin)
1/2 cup of red or white wine vinegar

Continue reading “Recipe for Kale Caesar Salad”