cruelty free · health · recipes · vegan

Crispy Tofu Sandwich with Sweet Potato-Pumpkin Spread

Recipe and photo is courtesy of Lunch Box Bunch.

sweet-potato-tofu-sub-sandwich 5_edited-1Tofu Sandwich with Golden Spread

bread: any variety will work
toppings: tomato, lettuce or mache, onion (more)

2 long cubed slices of tofu (you will need about 2 pieces per large sandwich)
1 tsp virgin coconut oil (or another cooking oil)
salt + pepper + chipotle powder (to taste)
optional: sprinkles of nutritional yeast

Directions: Slice tofu from package – long and thickly cubed. Press out liquid from tofu using paper towel. Saute on high heat – about 3 minutes on each side. Sprinkle seasonings while the tofu cooks in the oiled pan. Alternative cooking methods: bake the tofu or saute without any oil.

Continue reading “Crispy Tofu Sandwich with Sweet Potato-Pumpkin Spread”

cruelty free · food · recipes · vegan

Recipe for Breakfast Sandwich from Sunday Morning Banana Pancakes

Breakfast Sandwich
*makes 1 sandwich – easily multiplied
(1) Vegan English Muffin – toasted
2 slices of extra firm Tofu – 1/2″ thick
1/8 Himalayan Sulfur Salt per slice
1/8 tsp Turmeric per slice
1/4 tsp Nutritional Yeast per slice
2 small slices daiya cheese
1 slice of Vegan Canadian Bacon (such as Yves)
1 slice tomato
small handful of  pea shoots or other green
dab of vegan butter